There are many men who are suffering from sexual problems like erectile dysfunction, premature ejaculation, and low testosterone, stress, and psychological problems. All these sexual conditions have a significant effect on a man’s sex life. The common causes can be attributed to several factors such as stress, or poor blood circulation.
Fortunately, for men who are willing to try all-natural alternative remedies, there are natural herbs and vitamins that can be taken. These natural remedies have a long history of effectiveness. However, it is crucial to note that an alternative method of treating sexual problems is not an absolute replacement for a professional treatment. In fact, consulting a doctor is a smart move prior to taking alternative remedies to avoid unnecessary side effects.
Furthermore, occasional sexual performance problems are normal, but if erectile dysfunction is an occurring consistently, the underlying issue should be identified and treated. Consult a doctor for appropriate diagnosis of the cause as well as proper medications to restore normal sexual life.
Male Sexual-Enhancing Vitamins
An antioxidant that help and protect and maintain the organs of the body, cells and tissues from free radicals that can cause damage. According to the UMMC(University of Maryland Medical Center), it is beneficial for those having sexual performance problems as this helps the production of the male hormone.
Furthermore, vitamin E avoids the oxidative stress in affecting the blood vessels negatively and discourages platelet aggregation for proper blood flow towards different areas of the body, including the penile areas.
However, not many people are taking Vitamin regularly. Vitamin E can be ingested in supplement form or through the following food sources like sunflower seeds, avocados, corn, canola and olive, dark green leafy veggies, nuts and legumes. Daily dosage recommendations for Vitamin E to boost a man’s sexual drive is around 200IU to 400IU.
Just as vitamin E, it contains antioxidant properties to neutralize the wastes coming from hundreds of metabolic processes within the human body that could interfere the normal bodily functions, like penile erections. It contributes to the production of the male hormone called testosterone. The higher testosterone levels, the better a man can perform sexually.
Additionally, it helps improve blood flow and promote healthy circulation in the sexual system. Men should attempt to take around 250mg to 500mg of vitamin C once or twice daily. Citrus and oranges are abundant dietary sources of vitamin C.
Moreover, research found that Vitamin C supplements were found to improve the quality of semen. Dubai Specialized Medical Center and Research Labs who conducted the research found, among the infertile men involved in the study were able to increased sperm count significantly after taking Vitamin C supplementation for the period of 2 months.
Abundant sources of vitamin C include citrus fruits, collards, mustard greens, kale, radish, asparagus, dandelion greens, spinach, tomatoes, green and red peppers, berries, watermelon, and among many others. Additionally certain herbs contain vitamin C as well like alfalfa, cayenne, raspberry leaf, yellow dock, and peppermint.
A new study published recently at The American Journal of Clinical Nutrition (May 2015) concluded;
High intake of fruit and vegetables was associated with low risk of ischemic heart disease and all-cause mortality. Although the 95% CI for genetically high plasma vitamin C concentrations overlapped 1.0, which made certain statistical inferences difficult, effect sizes were comparable to those for fruit and vegetables intake. Thus, judging by the effect size, our data cannot exclude that a favorable effect of high intake of fruit and vegetables could in part be driven by high vitamin C concentrations.
Vitamin B Complex
The B vitamins are vital for the cells in the body. It boost the production of energy and help maintain the body’s nervous system, all of which are vital to boost a man’s sexual stamina and performance.
The deficiency of B vitamins can happen easily as it will not be absorbed efficiently as man aged. Vitamin B is best taken along with Vitamin B complex to achieve superior results. The complex should include 50 mg of each principal B vitamin. B Vitamins can found on these food sources like whole grains, liver, nuts, eggs, fish and broccoli.
These vitamins are clearly among the main ingredients of male enhancement supplements that are sold in the market today. That means, the results delivered of these male enhancement dietary supplement can be improved significantly along with proper and healthy eating routines.
Improving the diet and consumption of appropriate nutrients are the potential ways to avoid stress, relationship problems and deterioration of self-confidence due to lack of sexual drive and performance.
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