Stress and Sex Do Not Bring Harmonious Sexual Relationship

Sexual relationship supposed to be full of happiness, satisfaction and harmony between both partners. However, when stress comes along, it has a deep impact making it dull and unsatisfying.

Stress and Sex

One of the significant impact caused by stress is erectile dysfunction, better known as impotency or the inability to achieve erections during sex. A lot of men are suffering from this dilemma in a sexual relationship.

Furthermore, majority of men believed that erectile dysfunction is an illness that need medical attention. Sure, there are factors which involve medical conditions. Let us learn what are the possible causes of erectile dysfunction.

Common Causes of Erectile Dysfunction

The common causes of erectile dysfunction can be categorized into two, psychological and illness related. Within this two categories, there are many factors that affect erectile dysfunction.

Psychological Problems

  • Stress
  • Anxiety
  • Depression
  • Guilt

Illness Related Problems

  • High-Blood Pressure
  • Diabetes
  • Obesity or Overweight
  • Kidney and Liver Related Illnesses
  • Lack Of Sleep

Psychological related issues are easy to address, of course it depends on the person how to handle these. One of the most effective way to address psychological issues is to do a relaxation regularly. A relaxed body and mind make depression, anxiety and stress disappear easily.

Sex And Open Communication

On the other hand, open communication towards the partner is a smart solution, too. Talking the issue openly makes both partners encouraged to find a solution. Most men are ashamed of admitting they have a problem, thinking it will let down their partner. However, many women tend to understand and help their partner upon confession of the problem. Most of the time, women even help to find the solution.

If it is difficult to uncover what causes the stress or depression or guilt, consulting a professional marriage counselor or sex therapist is advised. These people are always willing to help restore the relationship to make it hot and engrossing again.

Additionally, it is also a smart move to talk to a doctor. There maybe some illness that causes the anxiety that leads to certain illnesses and trigger impotency, eventually.

The Importance of Physical Exercise

Another factor that affects erectile dysfunction is poor blood circulation in the body. Maintaining a proper blood flow is crucial, and exercise can help it significantly. Increasing blood flow in the entire body including the penis area helps a manĀ  achieve a bigger, harder and longer erection.

Walking Outdoors Good Workout

Furthermore, regular exercise releases the stress and anxiety easily. Having to perform a regular exercise do not require one to have a gym membership. Simply having to run every other day or cycling around the park will do.

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