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When it comes to penis enlargement using manual exercises, basic stretching techniques works wonderfully. Probably, stretching is the oldest and best from of penile exercising routine helping in maximizing potential increase in penis size while improving penis health.
This technique is also essential to use with any manual exercise routines such as Jelqing, or used along with routines employing devices such penis pumps and penis extenders also known as traction devices. In fact, nearly all advanced exercises and penis enlargement techniques aimed to increase length are derived from the basic principles of stretching.
Stretching routines can be either be performed using bare hands, or with an aid of a device like stretching and hanging devices. One thing to remember, some devices used in stretching require things like a small towel, rubber gloves, and baby powder.
Stretching should be done while the penis is on flaccid state, or zero to 50% erect. This is a recommended route for beginners to avoid potential injuries to the penis, and should be performed in gradual and moderate pace.
In fact, beginners are advised to performed stretching on a fully flaccid penis within the first 3 to 6 months. However, experienced individuals may opt for advanced stretching technique while the penis is erect fully.
The basic of penis stretching is not to grab the glans or the penis head directly. Instead, a good grip anywhere at the penis shaft is advisable. Typically, the advisable spot to grab the penis while stretching is an inch or two just below the glans.
This spot provides the least amount of skin stretches when pulling the penis outward when performing the routines. The primary purpose of stretching is to stretch the inner ligaments and tissues within the penis shaft, and not just the skin.
Stretching the penis in various directions can maximize potential gains. There are various forms of penis stretching that will be outlined later in this article. Stretching in various directions can cover lots of the ligaments and tissues in the groin area making them loosen causing the penis to expand or extend in length. Traction technique used in penis extenders worked the same way.
Penis stretching can be performed on a daily basis either employing a complete routine or performing it periodically in short sessions throughout the course of the day. Stretching the tunica and ligaments can be done without a full warm-up, but doing so might not be able to maximize the effect or gains.
When performing stretching on a non-fully warmed up penis, do it in gradual and moderate pace to avoid injury and even severe soreness. As a standard, a full warm up is required to maximize gains and minimize soreness.
Also, upon finishing the routine, dedicate a few minutes to warm down. Basically, warming down is simply massaging the entire penis shaft gently much like warming down when doing any form of physical exercises for the body. Slight soreness occurred during previous stretching routine is not a reason to stop performing the exercise as long as appropriate care is done.
A sense of itchiness, slight tingling sensation, and a sense of muscle fatigue can be feel during and after performing the routine. These sensation effects are common as well as an indication that exercise is done accordingly. This means, performing the exercise consistently, and regularly can provide noticeable gains.
However, when extreme pain or soreness occurred, it is highly advisable to stop the routine immediately to avoid serious injuries to the penis. Figuring out why it happened is an essential step. Perhaps, the stretching is done aggressively, and if so, wait until the pain and soreness is gone and do the exercise gradually and gently.
Once the penis is get used to exercising and ready, increase the intensity of the stretching, but make sure it will not over-stress the penis avoiding pain and severe soreness to occur once again.
Basic Stretching Instructions
- Have a good grip using just enough pressure of the penis an inch below the glans.
- Gently pull the penis away from the body.
- Hold the penis in stretched position for 30 seconds, typically.
- Gradually release the tension.
- Repeat the entire process over in different directions(downward, right and left sides, upward).
Note: The number of repetitions will depend on how long one is performing the exercise routine. For beginners, start with few repetitions and increase the number of repetitions during the course of the progress. PEGym provided a video demo for this basic process.
Stretching Routine Exercise Variations
This is known as dual stretching exercise. The principle behind A-Stretch routine is based on 2 stretches utilizing the arm as a lever. When done correctly, the stretch would resemble the letter A. This stretching variation was first popularized by Mike Salvini of MOS and also being used by avid PEGym members, an online forum popularized by Big Al (AJ Alfaro) who is also the co-creator of Erection Fitness penis enlargement program, and also known as the male enhancement coach.
- In a seating position, grab the penis while in flaccid state just below the glans.
- While the other arm is grabbing the penis shaft, weave the other arm under the penis grabbing the wrist of the hand holding the penis.
- Pull the penis outward from the body and horizontally towards the legs.
- Stretch with moderate pressure or force and hold for a few seconds.
- Slowly release the tension and repeat the process as desired.
This routine is a variation of the A-Stretch using a cylindrical object instead of the arm as a lever. Commonly used cylindrical object is a PVC-type material. Recommended level of erection is between 0 to 50% in 5 repetitions.
- Grab the penis an inch below the glans and then pull outward.
- Place the cylindrical object below the penis. Weave it up making one end rests on the forearm of the hand stretching the penis.
- Apply just enough force stretching the penis downward while pulling up cylindrical object simultaneously.
- Hold the stretch for 15 to 20 seconds.
- Repeat the entire process as needed.
These are two of the most common variations of penis stretching routines. There are many other variations to be covered separately. Utilizing these basic routines is already considered an effective means of achieving gains. Combined the routine’s effectiveness with dedication and patience, it can truly help achieve measurable gains.
Fortunately, although stretching can be performed on its own, stretching can also be used along with other manual penis exercises for enlargement purposes such as Kegel and Jelqing. Moreover, stretching is also a good routine for warming the penis prior to performing routines that used penis enlargement devices like pumps and extenders. There are numerous other detailed resources online than what is presented here.
Penis exercises such as stretching can be perform on its own, or use along with other means of increasing penis size such as using penis enlargement devices like hydro penis pumps and traction penis extenders previously mentioned. Combining all these into a routine makes it possible to achieve gains quicker than performing the techniques individually.
When you decide to get started with penis enlargement through stretching technique, there are many ways to get your routine improve making your effort a lot efficient and effective. Even dietary supplementation for men likewise known as male virility enhancement pills can help in the process by enhancing blood flow or circulation to the sexual organs. Of course, living a healthy lifestyle that includes dieting and workout are both essential, as well.
Although, the instructions presented here are not as detailed, you can checkout penis advantage enlargement program, which is an online-based penis exercises guide offers a lot more detailed instructions and a wide variety of routines to choose such as erection strengthening, overcoming rapid or premature ejaculation, and of course more variations of penis stretching routine.
It’s normal to be hesitant and doubtful especially for first timers who do not have any idea how it works. However, if you’re interested in gaining the penis size you want, checkout the guides like penis advantage and erection fitness for well-presented routines in a step-by-step process containing guides from beginners to advanced.