Penis Enlargement Exercises For Natural Penile Growth and Male Sexual Health Therapy or Maintenance

Last Modified/Updated on June 29, 2015

Believe it or not, there are actually natural ways to increase the size of the penis. There are natural penis enlargement exercises you can do daily that will not only increase penis size, also helpful in maintaining firmer, and longer erections. Penis exercises are also good for sexual and penis health maintenance and stamina for better and longer performance.

Natural Penis Enlargement Exercises and Routines

By doing these manual penis exercise routines it increase blood flow to the penis and also strengthen the muscles used to achieve an erection and being able to have full ejaculatory control avoiding premature ejaculation issues. Some of the most popular and effective penis enlargement exercises are listed below with links to the details on how to perform the exercises correctly and safely.

Kegel Exercises Strengthen The Pelvic Floor Muscles

Kegel Exercises Strengthen Pelvic Floor Muscles

Kegel exercises were originally used by women to strengthen pelvic floor muscles, specifically the pubococcygeus or PC muscles. Today, Kegel exercises is also recommended for men as it has the benefits of improving erection quality, and being able to have good ejaculatory control preventing sexual issues like premature ejaculation.

Kegel exercises are very easy to perform, but it takes little practice in order to master and be able to do it correctly. Doing Kegels is simply contracting the PC muscles in the same way as stopping the flow of urine in midstream. Squeeze and hold this contraction from 3 to 5 seconds, then let go and relax. Do this 10 times as one set, and repeat it at least three times each day.

The great thing about Kegel exercise is it can be done while sitting at one’s workplace, while watching TV, or driving a car while on traffic. It does not require any special tool, or place to perform, but this simple exercise has a huge impact on men’s sexual performance and sexual health maintenance.

Click Here To Learn How To Do Kegel Exercises

Private Gym Training Program (Kegels For Men)

Private Gym Complete Training Kegels For Men

Recently, Urologist Dr. Andrew Siegel released a unique exercise for men only called “The Private Gym“. This is a Kegels for men exercise program to strengthen the muscles supporting the penis.

The Private Gym is a complete training program that includes basic training. This basic training program goes beyond just the basic by adding resistance into the workout using Private Gym’s exercise equipment, which is FDA registered.

The complete training program is recommended for men who want to achieve amazing gains and additionally boost sexual performance. Moreover, as part of the basic training is a precisely follow along program to develop initial strengthening of the pelvic floor muscles. Also included is a resource guide and interactive DVD with a choice between a male or female trainer who will demonstrate and guide the routines.

Another part of the entire complete training program is Dr. Andrew Siegel’s Male Pelvic Fitness(Optimizing Sexual And Urinary Health), which is a highly acclaimed book for male sexual health. As previously mentioned, the complete training program also includes an FDA-Registered Private Gym resistance equipment. The special exercise equipment is designed by expert for used with the resistance training program that is helpful in maximizing the strengthening and growth of muscles. And, of course, all these comes with convenient case for carrying the set discreetly while traveling or simply for safe keeping when not in use.

Benefits Of Strengthening Pelvic Floor Muscles

  • Can help prevent the onset of ED(erectile dysfunction)
  • Can help in reversing ED on men who are presently experiencing with it
  • Can help boost sexual performance as strong pelvic floor muscles result to better ejaculatory control
  • Can help prevent and eliminate premature ejaculation issue
  • Can help achieve more intense orgasms due to improved performance and ejaculatory control
  • Can help improve and achieve harder and firmer erections that lasts for an extended period of time
  • Support in the maintenance of urinary and prostate health

The Private Gym Complete Training Program is easy to use, employs all-natural technique and FDA-registered. This complete Kegels for men training program is comparable to a 7-minute abs workout for the penis. When done as directed, this program can help men achieve a well-improved sexual function just as a fitness training program can develop an athlete’s endurance and performance.

Implementing this Kegels for men program is easy and quick. In just a few in a day and 3-days per week, it can naturally and safely boost sexual performance.

Click Here To Buy Private Gym at

Jelqing or Milking Motion Exercises Are Great For Girth Gains

Jelqing or Milking Motion Exercise

JELQing has been in used by Arab tribesmen centuries ago as part of a young man’s puberty transition towards manhood. JELQing is done in a milking motion just as milking a cow to extract the milk. This penis enlargement exercise is great and proven to be an amazing technique in increasing penis girth. So, anyone looking for a way of increasing girth, JELQing is a great start.

Click Here To Learn The Details On How To Perform Jelqing Exercise

Penis Stretching Exercise For Length Gains

Penis Stretching Exercise Routines

Penis stretching routine when done correctly and consistently it can help extend penis length. There are numerous variations of penis stretching, but for beginners, it is advisable to start with basic stretching and later move onto a more advanced stretching variations while increasing the intensity and routine length period.

Doing this way, it can help achieve better gains, and when combined with other routines like JELQing and Kegels on a regular basis, you will become and alpha male with sexual performance and endurance of an athlete.

Well, for a non-experienced individual, what have been mentioned earlier might be a sort of hyped, but speaking on a side of a well-experienced individual, it is achievable. Of course, don’t expect to be like a porn star that can last for hours every sexual session, it’s not really realistic. Consider this situation, right now you can only last 2 to 3 minutes of sex, and you’re even lucky if you can last beyond 5 minutes. Well, to be honest, that’s a very common range length of time a man can last in a single sex session.

What if you can last beyond 5 minutes every time, or even 10 minutes of continuous penetration and still be able to hold or delay orgasm or ejaculation? The longer you can hold your orgasm, the more pleasurable is the experience, and when you finally unload, it is truly an intense orgasm experience.

Click Here For Detailed Penis Stretching Routine Guide

These are the fundamentals of natural penis enlargement exercises you can do every single day for a few minutes a day that will make a difference. Of course, as you become more of an expert, and gain the experience to implement more advanced routines, you will be able to achieve better gains and be able to make the gains permanent, which is known in the penis enlargement community as cementing the gains.

Additionally, do not forget to perform warm-up routine as this is important to prepare the penis prior to performing the main routines. Warming-up can make most of the effort doing exercise allowing potential maximum gains in the process.

Advantages vs Disadvantages

The benefits of doing natural penis enlargement exercises are that they don’t cost anything, they are proven to make your penis stronger, they give you motivation to exercise. By attempting to increase the size of your penis naturally you do yourself a big favor by saving money and getting a little bit healthier in the process.

The big disadvantage of natural penis exercises is that you will have to keep doing them in order to see results. These types of exercises aren’t something that you can just do for a few weeks or months and hope to maintain the results forever.

If you want to continue to see results from these types of exercises then you have to continue doing them. If you are looking for a quick solution that will increase your size without much effort then this method may not be for you.

If you are dedicated, motivated and feel that you can make a commitment to doing these exercises every single day then this might be a great way for you to achieve amazing permanent gains through non-invasive penis enlargement methods.

Of course, if you have some money to spend on proven penis enlargement devices like hydro pump and penis extender, these devices are helpful in your journey towards your desired gains and goals.

Online-Based Penis Enlargement Exercises

  • Penis Advantage Exercises Program – A well-organized online based penis enlargement program providing both beginners and advanced routines. Particularly, one interesting program inside the Penis Advantage is the 62-days hard gainer crash course for advanced users.
  • Erection Fitness – A 120-day penis enlargement program using the progressive overload sequence. Big Al, a recognized penis enlargement coach co-created this program.
  • Penis Health (Comes FREE with SizeGenetics Extender)

Weights Hanging

Weights used for penis exercise come in a variety of sizes and weights. It is crucial to pick the right weight and size appropriate for one’s situation.

Penis Weights Hanging

For beginners, never use heavier weights but opt for lighter ones and move to heavier weights gradually. Immediately using heavy weights while in the beginning stage will not help achieve a bigger size. Using too heavy weights can pull the muscles in the penis that could lead to injuries.

Using heavy weights for a long time can lead to over-stretching the tissues in the penile shaft making it thinner and might lead to tissue damage. This can result to thinning of the penile shaft and loss of sensation due to tissues being damaged by heavy hanging weights.

Hence, never use weights in your penis enlargement routine if you are just getting started. Certainly, the penis at this point is not yet ready to take such advanced routine. This is how penis weights is used. This is just a demonstration and weight used is not actual penis weights, but the concept is similar. Video demonstration by PeniMaster penis enlargement device in laboratory testing.

WARNING: The demonstration uses extreme weights. Do NOT try this if you have no previous experience.

Penis Clamping

Clamping is another useful penis exercise. Clamping involves using tight cock ring or cable clamp designed to constrict the penis.

Penis Clamping Technique

The constriction device is firmly clamped at the penis base. While the clamp or constricting device is on, the penis is brought to full erection and masturbated for an extended time.

Removing or taking off the clamp or ring must be taken with extreme care. Using a tight cock metal ring is not recommended due to risks involve.

The penis could be trapped while it is in full erection with the significant amount of blood flow it is difficult to take off. Clamping with a cock ring is also useful for men with erectile dysfunction and to be used with a penis pump. First, the pump is used to aid the penis to full erection, and once it’s fully erect, a ring is use to trap the blood inside the penis for sustaining erection.

So, there you have it! The list of popular and commonly used penis enlargement exercises that you can use to encourage natural penile growth, or for sexual health maintenance.

Keep in mind, the penis exercises presented here are the the only ones available at your disposal. There are more advance variations of these routines including edging, various JELQing and stretching techniques, and bundled stretch.

To learn additional PE(penis enlargement) routines and exercises, checkout the PE routines category.

Otherwise, if you’re hesitant to start by yourself, you can checkout these online-based penis enlargement guides that can help you in guiding the basics to advance routines.

Keep this in mind…. if you have no prior experience doing it, take it slow when you first start. Don’t rush and perform heavy routines as it can lead to potential penis injuries.

More importantly, make sure you set a realistic goal prior to staring any program. A goal will help you motivated and keep on going on until you achieve your goal. Start small, and upon achieving that small goal you’ve set, set a higher goal, until you can achieve your ultimate goal. Penis enlargement is not something seasonal or can be done one time.

The truth is…if you want to maintain a healthy penis with better stamina and erection quality even at your prime age, continue doing it on a regular basis. You don’t have to spend a day doing it, but once you’ve achieved your ultimate goal, or even almost there, you can do it a few minutes a day, a few times a week. You can also read the beginners tips on how to have higher chances of succeeding in penis enlargement.

Warming up is a good idea prior to doing the exercises outlined as it prepares prior to performing the primary or main routine. Additionally, warming up enables the routine to be more effective and render great results until it becomes permanent. Take note, during the first few months of regularly doing the routine of your choice, measurable gains may not be noticeable.

The good news, substantial improvement in erection quality and stamina are noticeable. Also, for guys with premature ejaculation issues, some improvement might be also noticeable at this time.

Readers Comments, Discussions and Questions

  1. Looks like penis health program is a great deal since it comes free with sizegenetics, which is I also want to have.

  2. I’m interested in doing penis enlargement, but I’m still 18, just turned 18 actually. I need an opinion if it’s good for me or not. I mean I’m at 5+ inches penis size, but wanted to increase it for about an inch or 2.

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