Article Table of Contents
- BENEFIT #1 – Helps Reduce Stress Level
- BENEFIT #2 – Helps Reduce Risks of Heart Attacks
- BENEFIT #3 – Helps Boost The Body’s Immune System
- BENEFIT #4 – Helps Prevent Erectile Dysfunction and Maintain Good Erections
- BENEFIT #5 – Helps Restore and Maintain Youthful Look and Feel
- BENEFIT #6 – Helps Achieve Weight Loss Goals and Maintain Healthy Weight
- BENEFIT #7 – Helps Reduce The Risks Of Having Prostate Cancer
It is a fact that sticking with a healthy diet and taking a daily dose of vitamin supplements help the body maintain its health. However, there is one thing that helps the body to maintain sound health, and even prevent disease like cancer, heart attack, stress and many others. It is sex.
Yes, this 3 letter word is as potent as medicine we know today if applied appropriately.
Considering sex as a daily dosage of the supplement is an excellent an idea. It is an all-natural means, and there are certainly no side-effects. The positive benefits are phenomenal, and depending how often it is taken the results can vary. The recommended servings will be covered in this post.
Therefore, pay close attention to the dosage or frequency of having sex. Plus, all the recommended foods to consume to achieve the best results. Take note, safe sex is highly advised.
Depending on one’s availability, sex can be perform from once a day to once a week.
BENEFIT #1 – Helps Reduce Stress Level
Studies show that having sex once a week releases a hormone called oxytocin. The release of oxytocin lowers blood pressure in any stressful situation. Oxytocin can last for an entire day; therefore, it is best to do sex early in the day. However, having sex first thing during the day can render drowsiness, and even unplanned sleep.
Recommended Food: Fresh Green Vegetables
Fresh green veggies are a magnesium-rich source. Having an appropriate level of magnesium reduces stress. Additionally, green leafy veggies are rich in folic acid particularly spinach and kale. Folic acid increases the production of histamine which benefits women. Women who have high histamine level increases the chance of orgasm.
BENEFIT #2 – Helps Reduce Risks of Heart Attacks
The New England Research Institute perform a 16-year research on 1000 individuals that having sex twice a week reduces heart attack by 45 percent. Now that is a monumental advantage compare to having sex once a month. This is a substantial benefit when it comes to cardiovascular health.
The emotional factors linked in an intimate relationship can benefit the heart significantly. This is because sex can provide a prolonged exercise for the cardiovascular system.
Recommended Food: Banana
Banana is a rich source of potassium, and it helps boost muscle functions. This is indispensable when having sex to improve sexual stamina and endurance of the muscles. A single banana can deliver enough dosage of Vitamin B, which is enough to provide the energy required by the body.
BENEFIT #3 – Helps Boost The Body’s Immune System
Sex heals. Researchers at University Of Wikes discovered that having sex 2 to 3 times a week has a substantial influence in the increase of Immunoglobulin A, which is an antibody that fights influenza and common colds.
On the other hand, while having sex 2 to 3 times weekly boosts the immune system, the University of San Francisco found on their research that men who are sexually active are likely to get sick. Therefore, proper precaution and balance should be exercised.
Recommended Food: Pomegranate
Pomegranate is a fruit rich in antioxidants. It stimulates proper blood flow, protects the blood vessel lining, and improve the sensitivity of the genitals. Also, the oil of the pomegranate seeds help boost the body’s immune system and protection against illness.
The good news, you don’t have to eat it each day… you can simply take it in supplement form through Male Extra supplementation.
BENEFIT #4 – Helps Prevent Erectile Dysfunction and Maintain Good Erections
According to a research performed on 1000 men, having sex 4 times a week reduces the chance of having erectile by 45 percent as compared to a study on men who have sex once a week. The lack of morning erections is likely to cause erectile dysfunction, and for this reason, it is recommended to have sex early in the morning.
This is excellent news for men who are experiencing erectile dysfunction. With the help of his partner, performing sex 4 times a week can solve and get rid of erectile dysfunction, eventually.
Furthermore, having regular sex and achieving erections or even masturbation is a form of light penis exercises. This leads to another suggestion, men who want to achieve and maintain rock-hard and lasting erections should perform any penis exercises like Kegels.
Recommended Food: Supplements With Ginseng
BENEFIT #5 – Helps Restore and Maintain Youthful Look and Feel
According to a research conducted by Pittsburgh University, it was found that people who have sex 5 times a week feel 12 years younger. Regular release of testosterone is helpful to improving the skin restoring its youthful looks.
Sex 5 times a week combined with regular workout routine benefits the body’s entire health. Testosterone helps build muscles making the overall looks restore its youthfulness. Therefore, having sex frequently improves health, muscle gains and restore the younger-looking appearance.
The best food companion for this activity is avocado. Avocado is rich in lutein which strengthens the structure of the cells that prevents the early signs of aging. Plus, Avocado is a rich source of Vitamin B to boost the production of the male hormone, testosterone.
BENEFIT #6 – Helps Achieve Weight Loss Goals and Maintain Healthy Weight
Having sex six times a week is a powerful way to lose weight and burn fat. Maintaining a healthy and ideal weight and taking out that ugly and health risk belly fat is part of achieving a healthy lifestyle. It is estimated that doing it consistently for a year it can lose up to 12 pounds. Now that is effortless compared to losing weight through inefficient dieting and grueling workouts.
Having sex six times a week seems too much for many; however, it is not compare to benefit of having sex daily. This activity is highly suitable for people who want to burn 600KJ every 30 minutes. It is almost equivalent to doing cardiovascular workout that pumps the heart from 70 Beats Per Minute to 150 Beats Per Minute.
Recommended Food: Asparagus
Asparagus was mentioned as one of the popular aphrodisiac foods listed in this post. It is considered as one the most nutrient-dense veggies. Each spear contains 17KJ. The Vitamin E it contains helps boost the production of testosterone, progesterone and estrogen for women. Furthermore, it helps improve sexual sensation like improved vaginal lubrication and clitoral swelling.
BENEFIT #7 – Helps Reduce The Risks Of Having Prostate Cancer
Cancer is one of the killer disease in the U.S. and worldwide in general. Men who are able to ejaculate 7 times a week or the daily experience noticeable 33 percent reduction of having prostate cancer. Again, this is fabulous news, and it is somewhat an all-natural prescription to men.
Many might think that having sex every day is too much. However, these facts are the results of a research performed by the British Journal of Urology. The study even suggested that it is reasonable to have sex more than once in a day.
Recommended Food: Watermelon
Watermelon was among the foods mentioned as an excellent aphrodisiac for men. Additionally, regular consumption of watermelon has other substantial benefit, it prevents cancer. The same phyto-nutrient called citrulline that makes watermelon a natural Viagra helps prevent cancer, as well. Hence, watermelon is not only delicious to eat it also help prevent cancer and giving a sustained arousal.
These are just a few of the benefits that sex has to offer. Certainly, there are many others that are not covered here that might be discuss in the future.
Enjoy your recommended daily sex dosage and reap the health benefits it offers, and watch this video.
For some people, this might be a new information. However, for individuals doing it regularly, you are reaping the benefits unconsciously, which is a good thing. Sex is a healthy therapeutic form for better health maintenance.
Of course, I’m not saying you should have sex anytime with anyone…anywhere. It’s all about safe sex, and healthy sex tends to work well when performed with well-established intimacy. What this means, have sex with your significant other instead of just having a one-night stand.